I decided to go to the fitness more often and I created a fitness routine. It is easy and great if you are a beginner like me. So if you want to start going to the fitness, here are some tipfs for you. Most of them can be done at home.
- First of all I start with some cardio. Either I run half an hour at 8km/h or I bike half an hour at resistance 5.
- After already sweating my ass off I do some abs. First I start with 30 crunches, 10seconds pause and again 30 crunches. Then I mostly do plank 30 seconds each time. At this point I already feel like I’m dying :p .
- If I’m not dead already I do some ab excercises on this thingy ( picture). I have no idea what it is called, but I pull my legs up (bended knees) toward my chest, let my legs down and pull them up again sideways both sides. This I repeat 5 times.
- At last I go back again to my treadmill and walk it all out for 15 or 20 minutes.
- And extra tip: drink a lot of water!I hope you liked my routine.
Let me know if you’ll try it. X
La.Sofiaa 